How to Help Yourself Stop Gambling


Problem gambling can be a destructive addiction that destroys lives. It is an impulse-control disorder, similar to substance abuse. Besides destroying lives, it is also a risky activity that often has no end in sight. Here are ways you can help yourself stop gambling. Read on to learn how. In this article, we will discuss how you can strengthen your support network and help yourself overcome your gambling addiction. Also, learn to make new friends outside of the world of gambling. Enroll in a gambling education class, volunteer for a worthy cause, and join a peer support group. In addition to that, join Gamblers Anonymous, which is a 12-step recovery program modeled on Alcoholics Anonymous. We recommend you find a sponsor who is a former gambler and will guide you.

Problem gambling is a form of impulse-control disorder

A pathological gambler’s urge to gamble interferes with his or her finances, job, family and relationships. The person becomes deeply in debt, misses days at work, and even loses his or her job because of the constant pressure to win. The individual may even sell personal belongings to pay off his or her gambling debts. The pathological gambler often tries to hide his or her actions, borrowing money from friends or relatives.

It is similar to substance abuse

Problem gambling is similar to substance abuse in many ways, including the release of dopamine in the brain, which is linked to pleasure. These substances cause the brain to release about 10 times the normal amount of dopamine and, over time, inhibit the natural production of dopamine. This results in the body needing more of the addictive substance to produce the same rush. Problem gamblers tend to lie to friends and family about their addiction to gambling, and they increasingly bet more money than they can afford to lose. Often they can’t stop and have to seek professional help to break free of their addiction.

It can destroy lives

A recent report by the House of Lords’ Gambling Industry Committee has found that a third of the population in the UK are problem gamblers, including nearly 55,000 children. In addition, there are numerous research studies and polls showing that problem gamblers are more likely to develop alcohol, drug, and mental health problems. Fortunately, treatment options are available. If you or someone you know has a gambling problem, consider getting a formal diagnosis. A therapist can prescribe appropriate therapy and help you overcome your addiction.

It is a risky activity

There are many benefits of gambling, but it is important to recognize the risks associated with it. Gambling involves wagering money on uncertain events. The stakes in gambling are small, but the outcome can be unpredictable. While it is not illegal in every country, gambling is still considered to be a high risk activity. People should weigh the risks against the possible benefits of gambling before participating in it. Fortunately, the rewards of winning are often worth the risks.

It can be treated

If you are a person who is suffering from compulsive gambling, you may wonder if gambling can be treated. In addition to counseling and treatment options, your doctor may also prescribe drugs to reduce your urge to gamble. These medications include antidepressants, mood stabilizers, and narcotic antagonists. In some cases, behavioral therapy may also be recommended. These medications may help reduce your urge to gamble while helping you to overcome your emotional and mental issues.